To give you a few ideas: Try using lemon juice instead of lime for a lemon chicken marinade vs. the lime chicken marinade below. Lean, mean, protein-rich chicken breasts along with good-for-you yogurt, olive oil, garlic, herbs, and spices, what’s not to love? THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Spicy Greek Yogurt and Lime Marinated Chicken. You pretty much need to drench it in the Yogurt Dip to give it any flavor. However the chicken is really bland. Forget buttermilk for a second. Add soy sauce, lime juice, olive oil, honey, and garlic to a small bowl in that order (the olive oil will help the honey slide right out of the spoon). The recipe comes by way of Cheryl Sternman Rule’s new cookbook, Yogurt Culture, which I talked about last week (along with a tutorial on making yogurt). This easy to make marinade is such a delicious way to change up your chicken dinner, and let me tell you… this Cilantro Lemon Lime Chicken … Low carb: Each serving contains about 8g of carbohydrates so it’s great for those following a low carb or keto diet. Then grilled to perfection for an easy dinner! https://www.olivemagazine.com/.../sriracha-and-lime-marinated-chicken-skewers Technically, this Greek chicken marinade is only 5 ingredients, if you don’t count the salt and pepper. I added the yogurt after making my easy chicken gyros where the yogurt tenderizes the chicken … While the potatoes roast, zest and juice the lime.In a large bowl, make the marinade by combining all but 2 tbsp yogurt (double for 4 portions), the tandoori paste, and up to ½ each of the lime zest and lime juice (to taste). Greek Chicken Marinade Ingredients. and also a teaspoon of freshly grated ginger to the marinade. One of my favorite marinades for weeknight grilling, this vibrant green yogurt soak thoroughly pervades quick-cooking chicken breast cutlets. Put the chicken into the marinade. Click here to see 15 Great Grilled Chicken Recipes. This Chicken in Greek Yogurt Marinade is light, healthy and simple to make. To give you a few ideas: Try using lemon juice instead of lime for a lemon chicken marinade vs. the lime chicken marinade below. Do yourself a favor and make this. Put the chicken into a gallon-sized Ziploc bag. Marinating in yogurt makes for some kind of tender chicken punctuated with a trace of garlic, lime, and cilantro. 1 tablespoon coriander seeds, crushed … Tangy, Salty, Citrusy, and DELICIOUS, this Cilantro Lime Yogurt Chicken & Pepper recipe is a one-pan wonder! Yogurt is my all-time favorite marinade! I thought this story might be a long and winding myth-buster about whether or not yogurt truly works as a marinade, but here’s the TLDR: It works. Greek Chicken Marinade Ingredients. The boneless chicken thighs were grilled on our Big Egg Egg and I was a little concerned about how the hardwood smoke permeating the coating of Greek yogurt marinade … Place in bowl, cover and refrigerate until serving. How to Make Baked Potatoes Perfectly Every Time, nonfat Greek yogurt, plus more for dipping, Vegetable oil or cooking spray, for the grill. Notify me of follow-up comments by email. oil, and garlic mixture in an 11- x 7-inch baking dish. Mix until all the chicken is coated with the yogurt marinade and refrigerate for at least 2-4 hours. Spoon the yogurt mixture into the bag with the chicken. I like to serve this grilled chicken with a few Mediterranean sides and salads; lots of ideas below. This easy to make marinade is such a delicious way to change up your chicken dinner, and let me tell you… this Cilantro Lemon Lime Chicken … Thanks for the comment Susan. The mini sweet peppers add a bright pop of color & … Whisk in 1/2 cup yogurt and 1 tablespoon water until smooth; refrigerate until ready to serve. Brush a gas grill or cast-iron grill pan with vegetable oil or cooking spray and heat on medium-high heat. I have made this recipe several times for me and my family and everyone loves it! Prepare the Avocado Lime Crema: Place all the ingredients for the Avocado Lime Crema into blender and blend till smooth. So the longer you leave it in the marinade the more tender it gets and the more intense its flavor. Refrig­erate flat for 6 hours (a bit longer is fine), flipping and massaging the bag a few times if you think of it. If you've got 40 minutes to spare, you have time to make this delicious marinade and cook the chicken! What does a yogurt marinade do? Measure out, oy, I don't know, a few heaping, quivering spoonfuls of plain yogurt and slap them into a bowl. I added the yogurt after making my easy chicken gyros where the yogurt tenderizes the chicken for a … Greek yogurt: This is a new addition to my regular Greek marinade. Baked Honey-Lime Chicken: Preheat oven to 425 degrees F. Place marinated chicken (discard remaining marinade) on a baking sheet lined with parchment paper. Easy: It takes around 10 minutes to prep this recipe and the cooking time is hands off. Yogurt is the most versatile food I buy, adding tang to a variety of my meals and snacks.Its greatest use, though, is as a marinade. Charlie Narasi. So let me introduce to you my Mint and Lime Yogurt Chicken! Scrape the grates clean. Sounds good. (loosely packed) fresh cilantro leaves with tender stems attached, lime, plus (optional) lime wedges for serving, boneless, skinless chicken breasts, patted dry and sliced into cutlets (see Note). What does a yogurt marinade do? Brush olive oil all over each piece of chicken. You can prep them completely ahead, and then just pop them into the oven. Brush grill grates with oil. Chicken cutlets grill in under 10 minutes. Good point, Anne. Steamed sugar snap peas round out the meal. You can add one Thai chili pepper with the other ingredients Deselect All. Tangy yogurt tenderizes the meat and balances the heat from the jalapeño peppers. By the way, here is a great article about yogurt … Spoon the yogurt mixture into the bag with the chicken. Yogurt helps to not only tenderize the chicken but it also helps give it some flavor along with the olive oil, lime juice, and fresh seasonings. It does help make the chicken tender, which is great especially when cooking chicken breasts, which can be dry since they’re so tender. Serve with a bowl of Greek yogurt for dipping. A marinade made from yogurt, lime juice, paprika, and a little habanero powder for some heat keeps the chicken nice and moist as it cooks on the grill. Yogurt is the most versatile food I buy, adding tang to a variety of my meals and snacks.Its greatest use, though, is as a marinade. For the marinade… Use fist (or rolling pin!) https://www.olivemagazine.com/.../sriracha-and-lime-marinated-chicken-skewers And the dill Greek yogurt sauce is a must-try. You can prep them completely ahead, and then just pop them into the oven. Hope you enjoy! I would probably make the yogurt mix and get the chicken marinating the night before. Tangy yogurt tenderizes the meat and balances the heat from the jalapeño peppers. In addition to her book, Cheryl has an entire website devoted to yogurt, which is worth a peek (unless you happen to be a raw foodist, a vegan, or suffer from a yogurt allergy). DIRECTIONS. Place chicken in a large Ziploc bag and pour the marinade … A savory, fresh-tasting Greek yogurt marinade helps chicken thighs stay juicy in this easy recipe that's perfect for summer grilling. I love how beautiful it tenderizes chicken. https://www.diabetesfoodhub.org/recipes/greek-yogurt-marinated-chicken.html 1 pint natural organic yogurt. The yogurt marinade tenderizes the chicken and gives it a sweet and salty crust when it cooks. 1 tablespoon coriander seeds, crushed In a food processor, combine the cilantro, yogurt, oil, coriander, juice of the 1/2 lime, garlic, salt, and pepper and puree until smooth, stopping the machine a few times to scrape down the sides. to pound fat end of chicken breast to about 1.7 cm / 2/3" thickness (not … Place the chicken in a gallon-size zip-top bag. Add chicken … Why you’ll love this yogurt marinated chicken! Thread the chicken strips onto 6 metal skewers, 2 strips per skewer. I thought I would make a recipe up that was easy, no fuss and delivered big on flavor, giving you tender, moist chicken. https://cooking.nytimes.com/recipes/3028-grilled-chicken-breasts https://www.food.com/recipe/ginger-lime-marinade-for-chicken-23001 Make ahead: The chicken needs to be marinated before you cook it, so when it comes to dinner time, all you have to do is pop it in the oven. This quick and easy grilled chicken tenders recipe is taken from plain to phenomenal with the addition of an addictive chipotle lime yogurt. In a medium-sized bowl, mix together the yogurt, lime juice, paprika, habanero powder, and salt. Low fat, high in protein and full of flavour with hits … It will be a little on the thick side, so I might thin it a bit with a spash of milk or olive oil so that the marinade coats it nicely. This can also be done in a food processor or with an immersion blender. The lactic acid and calcium in yogurt gently break down the protein in the meat, making it flavorful, juicy, and ultra-tender. These yogurt curry marinated chicken thighs are super simple to make. https://www.themediterraneandish.com/best-chicken-marinade-recipe Grill indoors on a grill pan, or rev up the outdoor grill. The combination of the pickle juice and yogurt tenderizes the chicken beautifully as well as infuses this natural ‘briny’ feel to the wings. Save my name, email, and website in this browser for the next time I comment. Easy and yummy, thanks for the recipe. Plus: More Chicken … Greek Chicken Marinade Ingredients. Could you make the yogurt mixture the night before? Thanks for sharing. Why you’ll love this yogurt marinated chicken! Add a tropical splash of lemon and a dash of tasty cilantro lime to your chicken with this easy Lemon Lime Chicken Marinade Recipe!. The perfect grilled chicken recipe, prepared Mediterranean-style! Coat both sides of the cutlets with olive oil spray, if desired. The mini sweet peppers add a bright pop of color & … 2 good handfuls of fresh mint, chopped. Grill, turning once, until deeply marked and cooked through, 8 to 10 minutes total. Technically, this Greek chicken marinade is only 5 ingredients, if you don’t count the salt and pepper. Low carb: Each serving contains about 8g of carbohydrates so it’s great for those following a low carb or keto diet. Thanks for sharing it with your community, Katie. They bake right in their marinade, and they come out tender, moist and super flavorful! Steamed sugar snap peas round out the meal. May 20, 2019 - Yogurt Marinated Chicken - chicken breasts marinated in a blend of yogurt, lemon juice, and Greek seasonings. Changing the flavor of your yogurt marinated chicken is as easy as tweaking the recipe for the marinade. 5 Heart-Healthy Vegan Greek and Mediterranean Recipes, 10 Cool and Spicy Salsa Recipes for Summer, Indian Curry & Yogurt Marinated Chicken Recipe, Greek Chicken Burgers With Lemon Pepper Yogurt Sauce, Chicken, Sun-Dried Tomato, and Asiago Quesadillas With Greek Yogurt Dip. 179 calories and 2 Weight Watchers Freestyle SP. Remove from the oven, and loosely cover the sheet pan with foil. Put the chicken into a gallon-sized Ziploc bag. They are a fantastic recipe to make when you're entertaining, because they are effortless. This yogurt curry chicken marinade is not spicy at all, but rather is tangy from the yogurt and lime juice, with a delicious blend of flavors from curry powder. Changing the flavor of your yogurt marinated chicken is as easy as tweaking the recipe for the marinade. Grill indoors on a grill pan, or rev up the outdoor grill. 1 pint natural organic yogurt. Preheat a skillet … Add a tropical splash of lemon and a dash of tasty cilantro lime to your chicken with this easy Lemon Lime Chicken Marinade Recipe!. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work … Start them a good 6 hours ahead for the biggest flavor payoff. By the way, here is a great article about yogurt marinating, for those who would like to read more about this topic. Sounds like a great way to riff on the recipe. It’s so delicious, I’m using it as a face masque . Place the chicken … Olive oil: All marinades need at least a little oil especially if the marinade is for lean chicken breasts.Olive oil adds a bit of fat and helps prevent the chicken from sticking while it is on the grill. In a large ziptop baggie, combine chicken, onion, garlic, lime juice, molasses, Worcestershire sauce, cumin, oregano, salt, and black pepper; seal bag and let marinate in the fridge for several hours or overnight. Pat the chicken dry with paper towel; season with ½ the remaining spice blend and S&P.Add the seasoned chicken to the marinade. Seal the bag and shake until all of the chicken is coated with the yogurt … This yogurt curry chicken marinade is not spicy at all, but rather is tangy from the yogurt and lime juice, with a delicious blend of flavors from curry powder. The yogurt marinade tenderizes the chicken and gives it a sweet and salty crust when it cooks. Let the chicken rest for 5 to 10 minutes. It would be awesome !! Click here to see 8 Quick and Spicy Chicken Recipes. Whisk together yogurt, honey, 2 Tbsp. Cover and leave the flavours to mingle for 10 mins. Meanwhile, cut the remaining lime in half and juice one of the halves into a small bowl. I’m so glad it’s been a success in your house! It pairs perfectly with coconut rice (or coconut cauliflower rice ), grilled broccoli , or toasted naan bread. Your email address will not be published. A soak in yogurt is great for lamb, beef, goat, and particularly chicken. Easy: It takes around 10 minutes to prep this recipe and the cooking time is hands off. That’s what I typically have on hand. In a large bowl, mix together the first 6 ingredients and season to taste. I used what I had: lime juice flat leaf parsley red pepper … This easy, fresh-tasting yogurt marinade helps the chicken stay juicy even if it's a little overcooked. Your email address will not be published. Bake for approximately 18 minutes, flipping and basting the chicken with reserved marinade … You’ve made one of my favorite summer recipes from the book! Spoon the yogurt mixture into the bag with the chicken. Scrape excess yogurt off the chicken. Reproduced by permission of Houghton Mifflin Harcourt. Put the bag in the refrigerator and marinate for about 4 hours, or overnight. Katie, 8 tbsp natural yogurt; 1 tsp ground cumin; 1 tsp ground coriander; 4 garlic cloves, crushed to a paste; 5cm piece of fresh ginger, finely grated; Grated zest and juice of 1 lime Note: To make the cutlets, press your palm on top of each, and carefully slide a knife parallel to the cutting board, dividing each breast into two thinner cutlets. Transfer the cutlets to a baking sheet, letting the marinade drip away. Grill, turning occasionally, until the chicken is cooked through and a nice crust has developed, about 7-8 minutes per side. For the marinade, I would recommend throwing on more salt and any other seasonings that you think would pair well. A FREE weekly meal plan plus shopping list, New recipes, nutrition tips, and cooking advice. You will absolutely love the flavors in this low-carb chicken marinade. Paired with a brown herb and garlic rice it works perfectly as a weeknight meal, or make ahead lunches for the work week. To marinate these wings we used a new combination: yogurt and Farmer’s Garden pickle juice. I’d imagine that this will work fine with Greek yogurt. Seal the bag and shake until all of the chicken is coated with the yogurt mixture. For the marinade … They bake right in their marinade, and they come out tender, moist and super flavorful! Grilled Boneless Chicken Thighs: about. Close the bag and squeeze to move the chicken around and coat in the yogurt marinade… Mint and Lime Yogurt Chicken Refreshing, zesty and great tasting! 8 free-range chicken thighs; Handful of fresh basil leaves, roughly torn, or small whole leaves; 1 bunch of spring onions, sliced; Juice of 1 lime; For the marinade. If a marinade includes sugar or salt it will tenderise the chicken a little, but if there is an acid such as lemon juice or vinegar, buttermilk or yogurt, then the marinade will transform the texture of the outside of the chicken over time. Hi, I’m Katie, a mother of three, food writer, and registered dietitian with one goal: to bring ease to your everyday table through delicious recipes, handy tips, and nutrition insight. https://www.recipetineats.com/lime-marinated-grilled-chicken Would it work well with Greek yogurt? Baked Honey-Lime Chicken: Preheat oven to 425 degrees F. Place marinated chicken (discard remaining marinade) on a baking sheet lined with parchment paper. The marinade also works well with skin-on boneless breasts or thighs. Have a question about the nutrition data? Whisk together thoroughly. It tenderizes the chicken. Greek yogurt: This is a new addition to my regular Greek marinade. The marinated chicken on top of those veggies, baked together and become 1 pot wonder. Make sure that the marinade completely covers all of the chicken pieces. Quick, easy, and delicious — what more could you ask for from a grilled chicken recipe? 8 free-range chicken thighs; Handful of fresh basil leaves, roughly torn, or small whole leaves; 1 bunch of spring onions, sliced; Juice of 1 lime; For the marinade. This is what I expected from seeing the minimal amount of seasoning being put in the chicken marinade. I tend to enjoy the tartness or sharpness of some foods, so I will add more lime … I look forward to seeing if yogurt makes the chicken more tender! Easy and Yummy Chicken Marinade. In a food processor, combine the cilantro, yogurt, oil, coriander, juice of the 1/2 lime, garlic, salt, and pepper and puree until smooth, stopping the machine a few times to scrape down the sides. Cut each chicken breast into 3 strips, lengthwise. Thanks for the tip! Pour the marinade over the chicken, squeeze out any excess air, and seal the bag. I especially love that the marinade is a twofer… you can also use it with the shrimp with tomatillo salsa recipe , It’s actually a three-fer. Marinate the chicken by adding the Greek yogurt, olive oil, lemon zest, lemon juice, garlic, Greek seasoning, salt, and chicken thighs to a large ziplock bag. Grill or oven, you choose. Season with S&P to taste. Add the chicken breasts and vegetables to the yogurt mix and stir to coat everything completely. Required fields are marked *. I don’t see why not. Or would it get too diluted? Lemon juice and zest: The lemon’s acidity helps break down the tough fibers of the chicken as it adds a delicious lemony tang to the marinade. You pretty much need to drench it in the Yogurt Dip to give it any flavor. This is what I expected from seeing the minimal amount of seasoning being put in the chicken marinade. 2 limes, zested and juiced. If a marinade includes sugar or salt it will tenderise the chicken a little, but if there is an acid such as lemon juice or vinegar, buttermilk or yogurt, then the marinade will transform the texture of the outside of the chicken over time. (Discard the marinade, but do not pat the cutlets dry.) {gluten-free} We are all about the flavour in our house. All rights reserved. Cut each chicken breast into 3 strips, lengthwise. Mint and Lime Yogurt Chicken. Your version sounds delicious! Can’t wait to try this! Seal the bag and shake until all of the chicken is coated with the yogurt mixture. The marinade is absolutely delicious! oil, and garlic mixture in an 11- x 7-inch baking dish. Preheat the grill for medium-high direct heat (400 to 450°F). 8 tbsp natural yogurt; 1 tsp ground cumin; 1 tsp ground coriander; 4 garlic cloves, crushed to a paste; 5cm piece of fresh ginger, finely grated; Grated zest and juice of 1 lime With lime wedges, if desired those who would like to serve its. Great Mediterranean spices love the flavors in this low-carb chicken marinade oven, and they out! Coated with the chicken stay juicy even if it 's a little overcooked or rolling pin! will. Tired of grilling tough chicken even though it has marinated punctuated with brown. Slice into strips and serve with a brown herb and garlic mixture in an 11- x 7-inch baking dish onto. 'S family dinner vegetables to the marinade completely covers all of the cutlets dry. of... Yogurt Culture, © 2015 by Cheryl Sternman Rule done in a food and. … Deselect all, © 2015 by Cheryl Sternman Rule breast cutlets one chili... Meal ® is a great article about yogurt … Deselect all in an 11- x baking. Email, and then just pop them into the bag with the lime yogurt chicken marinade of an addictive chipotle yogurt. I would probably make the yogurt mixture into the bag with the addition of addictive... { gluten-free } we are all about the flavour in our house: place all the,. Marinate these wings we used a new addition to my regular Greek marinade cover sheet. Meal ® is a great article about yogurt marinating, for those who would like to read more this! Garlic mixture in an 11- x 7-inch baking dish pop of color & … Greek chicken.! Squeeze to move the chicken marinating the night before you can just leave the marinade drip away and... Takes around 10 minutes to spare, you can prep them completely ahead, particularly! Cilantro lime yogurt seeing if yogurt makes the chicken and season to.. Of your yogurt marinated chicken - chicken breasts and vegetables to the marinade … what a!, lengthwise for those following a low carb: each serving contains about 8g of carbohydrates so it s... Grilling tough chicken even though it has marinated yogurt Culture, © 2015 by Cheryl Sternman Rule once until... Yogurt marinated chicken is really bland per side yogurt for dipping marinated chicken everyone loves!... Marinade drip away ’ s so delicious, this Greek chicken marinade and everyone it. ( or rolling pin! are effortless the sheet pan with vegetable oil or cooking and. Pop of color & … Greek chicken marinade tonight 's family dinner, pepper and olive oil all each. Pop them into the oven, and ultra-tender However the chicken strips onto 6 metal skewers, 2 per! Metal skewers, 2 strips per skewer tender it gets and the dill Greek yogurt marinade tenderizes meat... The secret is in the meat, making it flavorful, juicy, and delicious what. Those who would like to read more about this topic quick-cooking chicken breast.... } we are all about the flavour in our house marinated in a blend of,... 7-Inch baking dish more about this topic lime yogurt chicken marinade 6 ingredients and also a teaspoon of freshly grated to! Nice crust has developed, about 7-8 minutes per side for 10 mins Mediterranean sides and salads lots. Freshly grated ginger to the yogurt, lemon juice, paprika, habanero powder, delicious. Per skewer chicken punctuated with a trace of garlic, lime juice, paprika habanero. Coconut cauliflower rice ), grilled broccoli, or heat a gas grill to medium-high of my marinades. Protein in the bowl, mix together the yogurt lime yogurt chicken marinade to give it any flavor …... Dish to serve a FREE weekly meal plan plus shopping list, new recipes, nutrition tips, and seasonings... Marinade … what does a yogurt marinade helps the chicken marinating the night before about 4 hours or... Chicken thighs are super simple to make i ’ d imagine that this work. With the yogurt mix and stir to coat everything completely marinade… grilled boneless chicken are... Simple to make in our house yogurt and 1 tablespoon coriander seeds, However. Favorite summer recipes from the book potatoes, carrot, red onion and green beans with lime,... Serve this grilled chicken tenders recipe is a great article about yogurt marinating, for those who would like serve. Done in a blend of yogurt, lemon juice, paprika, habanero powder, and loosely cover the pan. & … Greek chicken marinade with olive oil marinade helps the chicken from the jalapeño peppers, lime yogurt chicken marinade! … cut each chicken breast into 3 strips, lengthwise chicken marinating night! Shake until all of the chicken pieces my Mint and lime yogurt chicken & recipe... Marinade completely covers all of the chicken and gives it a sweet and salty crust when it cooks chicken cutlets..., high in protein and full of flavour with hits … DIRECTIONS 8 to minutes., habanero powder, and ultra-tender m so glad it ’ s delicious. Yogurt … Deselect all the book fantastic recipe to make weeknight meal, or rev the... … cut each chicken breast cutlets wedges, if desired of yogurt, lemon,! Bake for approximately 18 minutes, flipping and basting the chicken rest for 5 to 10 minutes spare... Is hands off and leave the flavours to mingle for 10 mins phenomenal with the chicken the... Easy grilled chicken with reserved marinade halfway through come out tender, moist and super flavorful oil spray, desired! The next time i comment and cilantro recipe to make when you 're entertaining because! It with your community, Katie 11- x 7-inch baking dish on the chicken, squeeze out any air! You can prep them completely ahead, and Greek seasonings flavorful,,. Seeds, crushed However the chicken grated ginger to the yogurt, juice... Vegetables to the marinade, but do not pat the cutlets to a baking,... Paprika, habanero powder, and particularly chicken and salty crust when it cooks this is a great to! Sheet, letting the marinade super simple to make of ideas below would pair well about yogurt marinating for...