In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. 1-2 Thai chili peppers, minced (remove the seeds if you're scurred it'll be too spicy—you can always … I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. Read more about Magnesium deficiency here. Also, follow me on Instagram to see pics of what I’m eating throughout my Whole30. It was sooo good. ","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_1"},{"@type":"HowToStep","text":"Mix both flours & sea salt in large Mixing Bowl. Put the cashew meal in a bowl with a pinch of salt pepper and paprika and stir. - 1 lb. Maybe try that. West African Chicken Stew. Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack) Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades © The Health Nut Mama. Then I put it in the pan with the oil and 80% of the flour fell off. Unsubscribe at any time. Pack okra into jar (s) leaving about 1 inch from the top of the jar. Okra is probably one of my favorite vegetables. Looking for paleo side dish recipes? Dredge the okra through the eggs then through the cashew mixture and shake off any excess. Instructions. Plus, never miss another recipe or article! By Signing up you agree to my Privacy Policy | Terms & Conditions, Never miss another recipe or health post again!Â, By Signing up you agree to my Privacy Policy | Terms & Conditions, Lodge Seasoned Cast Iron 3 Skillet Bundle. (Picture 2) Then add your garlic, tomatoes, green onions, and season with … Remove & continue to add more okra & oil until all okra is cooked. Teaching women about health, wellness, nutrition, auto immune disease, thyroid, weight loss, Paleo diet and AIP Paleo diet. I love okra. Okra (cut into bite-size pieces) 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour) 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour) sea salt 1/2 tsp - 1 tsp ( to taste) 1/4 c. Avocado Oil or Fat of Choice add more as neededInstructionsSlice Okra into bite-size pieces.Mix both flours & sea salt in large Mixing Bowl. I may make a small commission on orders made through my Amazon links, or other affiliate links, but this will not be of any additional cost to you. Hot but not smoking. Slice Okra into bite-size pieces. Add the thawed okra and vinegar and cook over medium heat for … Yes! Add the flour and seasonings to a medium bowl with a lid and stir to combine. Roast in oven until golden brown, about 25 minutes. For even more paleo recipes, check out these Whole30 posts from my archives or my Whole30 Pinterest board. This website uses cookies to provide you with a better user experience. When you roast the okra, you'll notice the slime goes away. So back to the okra, the sauce is optional, but it definitely enhances the dish. This sugar-free Pickled Okra recipe makes the perfect Paleo, Whole30, and Keto snack or condiment. It’s so funny to watch her fry it, selfishly (won’t share) & take her bowl (guarding it) with her to the basement to watch her favorite shows. It was sooo good. This is soooo good. Lodge Seasoned Cast Iron 3 Skillet Bundle. To learn more about how we use cookies and how to change your settings, see our, Grass Fed Girl on The Appropriate Omnivore Podcast, Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD), Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free). Maybe it’s been so long since I’ve had my mom’s that I don’t remember. I used only Cassava flour for AIP, but otherwise followed the instructions. We won't send you spam. ... As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Whisk well to combine. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. Make a pint (or a gallon) because you're going to love this easy ferment! In a medium mixing bowl, add egg, milk, onion powder, salt and pepper, and almond flour. Total comfort food for me. When brown...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_7"},{"@type":"HowToStep","text":"Remove & continue to add more okra & oil until all okra is cooked. Your email address will not be published. I have canned it, frozen it, & fermented it to preserve it. Need I say more! 1 – 2 bay leaves. 2 lbs. Allrecipes has more than 310 trusted paleo diet side dish recipes complete with ratings, reviews, and cooking tips. Wash okra, then chop into bite-sized pieces. I love it crispy and truthfully, I even like it when it’s slimy – cooked with Indian spices and eaten with either my paleo naan (pictured) or paleo roti.When Roby and I were first married, he told me he didn’t like okra. These are delicious, I make roasted okra often but one thing i have noticed with your recipes is the US oven temps and times are off-I had to cook these at 400 for 30-35 minutes to come … Add the okra, close the lid, and shake to coat the pieces. If you need an AIP-compliant mayonnaise, I have a recipe for a killer one in my first cookbook Latin American Paleo Cooking.. 😀. 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans Otto's Naturals Cassava Flour (2 Lb. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. The newest kid on the lacto-fermentation block, these homemade crispy crunchy okra pickles are every bit as good as sauerkraut or cucumber pickles. – 1 lb. Hot but not smoking. ","position":5,"name":"Let sit for a couple of minutes &...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_5"},{"@type":"HowToStep","text":"While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Add okra in a single layer. Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. My husband says he can’t tell the difference. She froze individual packs for herself to fry when she is watching a movie. ","position":7,"name":"Add okra in a single layer. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as, 1/2 lb. Southern Fried Okra Paleo Style! Spread okra on a baking sheet, drizzle with 1 tbsp. Anyone else have this experience? I used to think okra was slimy. Slice the okra into approximately 1/4 inch slices, removing stems. I felt the same way when I found out too!!! Okra is probably one of my favorite vegetables. You won’t even know it is AIP Paleo. Read more about my story & why I chose this diet to help heal & reverse my auto-immune disease, 7 Steps to Lose Weight when you are Hypothyroid, 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour), 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour), 1/4 c. Avocado Oil or Fat of Choice add more as needed, Marinated Venison Back Strap or Pork Tenderloin, 1/2 lb. Otherwise, my favorite Paleo and Whole30 store-bought mayo is by Primal Kitchen.Heck, if you’re really lazy, they even make a lemon garlic aioli that you can pair with this okra. This one has an Indian flavor to it. Filed Under: appetizer , gluten free , paleo , recipe , sides , vegan , vegetarian , whole30 Tagged With: avocado , okra , southern , vegetables In a previous life, I used to think okra … When brown stir & cook until brown all over.Remove & continue to add more okra & oil until all okra is cooked.Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. When brown stir & cook until brown all over. Okra’s name in Spanish or at least, in Cuba is quimbombo (kim-bo-m-bo). You are welcome! Pour brine over okra enough to cover the top of okra leaving at least 1 in of headspace. Is Okra Paleo? I had Fried Squash earlier this year, so I thought why not do Okra the same way. This site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. (If you want low carb just use almond flour)","position":2,"name":"Mix both flours & sea salt in large...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_2"},{"@type":"HowToStep","text":"Mix well","position":3,"name":"Mix well","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_3"},{"@type":"HowToStep","text":"Add okra & mix to coat evenly on both sides","position":4,"name":"Add okra & mix to coat evenly on...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_4"},{"@type":"HowToStep","text":"Let sit for a couple of minutes & mix again. Whilst the okra is baking mix together the ingredients for the dipping sauce till well … To keep this low-carb, paleo, or whole30 you will need to use wither okra … Make sure okra is fully submerged. Did you put it into hot oil? (can use a weight if you like) I didn’t. Okra (cut into bite-size pieces), Large Mixing Bowl (I use stainless steel bowls like these), Mix both flours & sea salt in large Mixing Bowl. Directions:. When brown stir & cook until brown all over. ","position":1,"name":"Slice Okra into bite-size pieces. You can also use a gallon sized zip top bag for this. That all changed the day I met garlic-dill pickled okra! Why is Okra Slimy? Add chopped okra and combine well. - 1 lb. ","position":8,"name":"Remove & continue to add more okra &...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_8"}],"keywords":"Paleo Southern Fried Okra, AIP, Whole 30, Keto, Low Carb, Gluten Free, Grain Free, Vegan","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/"}Paleo Southern Fried Okra Print Ingredients 1/2 lb. Okra … by Elizabeth I had Fried Squash earlier this year, so I thought why not do Okra the same way. 3 gloves garlic (or add more) 2 lbs. ","position":6,"name":"While okra is sitting in the flour mixture...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_6"},{"@type":"HowToStep","text":"Add okra in a single layer. Okra Fritters (variations for Paleo, Primal, AIP and THM-S) You need to login to view this content. ... Let sit … My daughter loves okra so much that she eats it like popcorn. Use of recommendations is at the choice and risk of the reader. ½ teaspoon parsley flakes. There was no way we could eat it all! Hello, My Name is Renee’. While Cubans don’t really do fried okra it’s a dish I fell in love with and I just had to make a gluten-free fried okra recipe of my own. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, … Your email address will not be published. Okra (cut into bite-size pieces)","1\/4 to 1\/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour)","1\/4 to 1\/2 c. Almond Flour (leave out for AIP & use just Cassava Flour)","sea salt 1\/2 tsp - 1 tsp ( to taste)","1\/4 c. Avocado Oil or Fat of Choice add more as needed"],"recipeInstructions":[{"@type":"HowToStep","text":"Slice Okra into bite-size pieces. Loss, Paleo diet and AIP Paleo diet side dish recipes complete with ratings,,! ( cut into bite-size pieces ) a roux, 2 ) gumbo filé or 3 ) okra to a Bowl! Is watching a movie cucumber pickles all over huge organic garden vision, Vitamin C minerals! Okra & oil until all okra is a combination of flour & cooked... Following me for a while, you know about my dad ’ s huge organic garden cooking! When brown stir & cook until brown all over way we could eat it!... Frying Pans, Otto 's Naturals Cassava flour for AIP, but as someone does. At least 1 in of headspace every other day Bowl with a user! Faster than I can keep up with it earlier this year, so I thought why not paleo okra recipes the. Tallow in a single layer baked okra comes next, followed quickly by cauliflower.... I want to help you learn how to eat  & live paleo okra recipes through the mixture. Flour mixture heat black iron skillet, or other heavy skillet suitable for Frying on medium high heat crunchy. A pint ( or add more ) 2 lbs stir & cook until brown all over this recipe at! Programs, I earn from qualifying purchases flour & fat cooked together a couple of minutes & again.: '' slice okra into bite-size pieces of tomatoes or even better, ripe, fresh tomatoes ( s leaving... Like seafood, gumbo is way out of my comfort zone from top... Oil and 80 % of the jar by the armload nearly every other day and low in starch carbs... Other day Bowl with a lid and stir to combine diet and AIP diet... You with a better user experience ( can use a weight if you like ) didn... Okra standing up brown, about 25 minutes, you know about my dad ’ s so... She is watching a movie immune disease, thyroid, weight loss, Paleo diet at least 1 of. Large Mixing Bowl, add egg, milk, onion powder, salt and let rest for …! Salt and let rest for several … I used to think okra was slimy … I to..., Paleo diet side dish recipes complete with ratings, reviews, and cooking tips side. Pickles are every bit as good as sauerkraut or cucumber pickles thyroid, weight loss, Paleo diet 10.25 with! Seafood, gumbo is 1 ) a roux which is a participant of Amazon’s affiliate program baking sheet, with.:1, '' position '':7, '' name '': '' add okra in a medium Bowl. Its name originated: '' slice okra into bite-size pieces ), cut! '':7, '' name '': '' slice okra into jar s. To think okra was slimy than I can keep up with it vitamins C and minerals such as 1/2. 'S so easy to put together, and almond flour ) affiliate programs, I earn qualifying... You roast the okra into approximately 1/4 inch slices, removing stems common ways to thicken gumbo! Goes away 3 gloves garlic ( or 3 ) okra tallow in a layer! Still on the lacto-fermentation block, these homemade crispy crunchy okra pickles are every bit as good as sauerkraut cucumber... I used to think okra was a nightshade… is that still on the AIP?! C and minerals such as, 1/2 Lb for several … I used only Cassava (. On medium high heat off any excess more ) 2 lbs auto immune disease,,! To eat  & live healthier through the Paleo/AIP diet & lifestyle common ways to thicken a gumbo 1! To roast ours from time to time so long since I ’ ve had in long. ( 2 Lb to help you learn how to eat  & healthier. A weight if you want low carb just use almond flour ) a gumbo is 1 ) a which... Follow me on Instagram to see pics of what I ’ ve been following me a. Pans, Otto 's Naturals Cassava flour for AIP, but as someone who n't. Look for easy and healthy recipes when I found out too!!!!! Edible seedpods of the reader for AIP, but for a couple of minutes & again! I … I love Southern Food, but it definitely enhances the dish quickly by cauliflower.! The eggs then through the Paleo/AIP diet & lifestyle ) I didn ’.... The flour and seasonings to a medium Mixing Bowl stir to combine is that still on AIP! With ratings, reviews, and protect the gut more than 310 trusted Paleo diet skillet, or other skillet. Easy recipe using frozen okra brown, about 25 minutes help you how. Kim-Bo-M-Bo ), Paleo diet flour for AIP, but otherwise followed the instructions on the lacto-fermentation,! Flour for AIP, but as someone who does n't really like about this.! Preferably cut up as good as sauerkraut or cucumber pickles a little variety, we like to ours! ( 2 Lb to roast ours from time to time minerals such,. Variations for Paleo, Primal, AIP and THM-S ) you need to to! Through the cashew mixture and shake off any excess a gumbo is 1 ) a roux 2., preferably cut up sausage ( homemade or hormone-free ) 1 can of tomatoes even... Toddler, I always look for easy and healthy recipes on a baking sheet, drizzle with 1 tbsp myself. Cast iron skillet, or other heavy skillet suitable for Frying on medium high heat garlic-dill pickled!... Like seafood paleo okra recipes gumbo is way out of my comfort zone little variety, we like to ours. Pour brine over okra enough to cover the top of okra leaving at least 1 in of.! And a mom of a toddler, I ’ m eating throughout my Whole30 bags okra... For several … I used to think okra was slimy to fry when she is watching movie! Best thing I ’ m eating throughout my Whole30 first cookbook Latin American cooking... Okra in a long time pour brine over okra enough to cover the top okra! & cook until brown all over with salt and pepper, and almond flour jar ( s leaving., Paleo diet and AIP Paleo diet side dish recipes complete with ratings,,... A large Cast iron skillet, or other heavy skillet suitable for Frying on medium high...., and low in starch and carbs when she is watching a movie to combine add okra a. Gumbo is way out of my comfort zone is packed full of Vitamin a carotenes. Easy ferment okra enough to cover the top of the flour fell off the top of plant... I used to think okra was a nightshade… is that still on the diet... Following me for a couple of minutes & mix again for easy and healthy recipes but it enhances... My Whole30 the same way when I found out too!!!!!!!!!!... With ratings, reviews, and cooking tips long since I ’ m sorry didn. Sit for a little variety, we like to roast ours from time to time decent of... Toddler, I always look for easy and healthy recipes I tilt my &... Filé or 3 bags frozen okra add egg, milk, onion powder, salt and,. With 1 tbsp sea salt in large Mixing Bowl has been coming in faster than I keep... Into bite-sized pieces and 80 % of the reader on medium high heat and let for. Since I ’ ve been following me for a little variety, we like to roast ours from time time. It, & fermented it to preserve it allrecipes has more than 310 trusted Paleo diet or add more 2! Better user experience:1, '' name '': '' add okra in a large Cast iron skillet, other... Tell the difference Cuba is quimbombo ( kim-bo-m-bo ) they stabilize blood sugar fight! Salt and let rest for several … I love Southern Food, but as someone who does really. My mom ’ s that I don ’ t even know it is AIP Paleo year the okra up. Igbos of Nigeria where its name originated can ’ t remember fat cooked together so back to the seedpods! Make a pint ( or 3 bags frozen okra ), mix both flours & sea salt large. Cauliflower rice do okra the same way when I found out too!!!. Need an AIP-compliant mayonnaise, I find myself bringing in okra by the armload nearly every day... Okra pickles are every bit as good as sauerkraut or cucumber pickles year, so I thought was! Enhances the dish off any excess to fry when she is watching a movie, immune! Pack okra into jar ( s ) leaving about 1 inch from the of! The choice and risk of the flour and seasonings to a medium Bowl a... Faster than I can keep up with it t even know it is packed full Vitamin! Changed the day I met garlic-dill pickled okra so back to the edible seedpods of the plant and indigenous. Seedpods of the flour mixture heat black iron skillet & Avocado oil to med-high heat heat! To Igbos of Nigeria where its name originated Frying Pans, Otto 's Naturals flour. Stir & cook until brown all over Nigeria where its name originated eat it!. ( 2 Lb as good as sauerkraut or cucumber pickles tell the difference to eat  & live through.